Process
Creating a Blissful environment for growth
Best-practice structure mixed with tailored support ensures we get the most from our time together. With an organic approach, we can address whatever is going on in the moment and discuss whatever’s on your mind. This provides a richer experience to freely express and connect with what’s important and relevant to you right now.
Blissful environment
No human is at their best under stress, so the first thing I do is to make you feel safe, relaxed, and free to share your greatest frustrations and feelings.
One-to-one appointments can be held in peaceful St Heliers, your place, through video calls, and phone calls. I can also provide email and text support.
Best-practice Format
Sessions are your choice of 60 - 90 minutes. The most profound insights and learnings often come after 40 minutes.
I recommend weekly or fortnightly engagements to maintain momentum and energy levels with a minimum of six sessions.
Deep Listening
Ensuring you feel fully heard and supported is my priority. Together we’ll develop a relationship of trust and respect. This will help you get everything off your chest (venting is good!) and helps me capture essential information early on.
Through deep listening I will cut through the emotional fog to identify the true challenges, obstacles, recurring patterns, and aspirations.
Storytelling
Pamela’s stories start to turn vulnerabilities into strengths. The stories of others in hard or hopeless situations who got out will help fill you with hope, optimism, and inspiration.
Reflective Conversations
Reflective conversations help to see things from a different perspective. Getting to the heart and soul of core issues enables healing and fundamental change, raising your awareness and clarity for a deep, significant, and lasting shift.
Learn how to accept the current situation and embrace the challenge; acknowledge the impact of business on home and personal life; take ownership of thoughts, feelings, actions, behaviours, themes; challenge common beliefs and assumptions; and reframe challenges as opportunities by turning negatives into positives.
Options and Optimism
Learn to distinguish between uncertainty and what we can control. Different paths will be presented, getting all options out on the table.
My goal is to fill you with hope, excitement, and empowerment. A mixture of quick wins and a longer-term plan includes access to best-practice exercises, templates, techniques, and readings.
Conscious Choices
Once the best path is identified, conscious choice techniques are employed to achieve the lasting change you desire. We will work to instill new beliefs and a sense of direction (purpose and clarity) to cultivate personal transformation and accelerated growth.
Lasting Behavioural Change
Integrating the changes and plans into daily life ensures sustainable success and life-work balance.
Reviewing and reflecting on what has been achieved from our work together will help achieve lasting change.
Outcomes
Getting you back to a space where you can be at your best. From stress to progress.
- Quick wins to feel an immediate impact today and fuel further and ongoing change. More time, more energy, and more happiness overall.
- An easy, enjoyable, exciting Wellness Plan to make improvements that continue well into the future (and can be monitored and reviewed ongoing). This includes:
- Techniques for growing a positive mindset
- Effective communication and relationship skills
- Enhanced compassion
- Self-acceptance and embracing your uniqueness
- Mindfulness techniques
- Stress management
- Sleep plan (if relevant)
- Resilience training toolkit
- Maturing of goals
- Personal vision for desired life change
The key is that we take positive steps through these uncertain times with a renewed sense of resilience and optimism to make every day a bit brighter than the last.
