The Happiness Trap – Stop Struggling and start living by Dr Russ Harris is a down to earth easy read based on the principles of Acceptance and Commitment Therapy.

Based on an innovative and revolutionary new development in human psychology the book will show you how to apply mindfulness skills, values and effective action that will decrease stress and improve your health and wellbeing.

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The Art of Extreme Self-Care is Cheryl Richardson’s inspirational and life changing book that offers you ideas, strategies, tools and rituals to develop new daily self-care habits which will improve and transform your life.

It is a very practical and action orientated program that enables you to create a new and healthier standard of living for you and those around you.

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