The ‘art of good self care’ knows how to look after ourselves mentally, physically, spiritually and emotionally.

So enjoying and living a life of exceptional self care means living and working in a soul nourishing environment, developing appreciation and connection with nature, doing work that utilises your unique gifts and talents, caring for your emotional, physical and spiritual health in a way that’s aligned with who you truly are and what you need most.

Knowing ourselves well, what our needs are, honouring our needs and what we truly want in life encourages and supports us to make decisions and choices that honor and reflect the true nature of soul. In turn freeing and  mobilising us to make a difference in the world.

 By caring for ourselves deeply and deliberately, we then naturally begin to care for others – our families, friends, society and the planet.  We become consciously aware of how we live our lives and the choices we make. We make choices from a place of self-esteem and confidence, love and compassion rather than guilt or what we think we should do.

By allowing yourself to live this way you can’t help but want it for others as well.

The process of  ‘real change’ is gradual and happens over time. So be patient and accepting that its an organic and evolutionary process. Be aware that you will make some progress and might take a few steps back but don’t be disillusioned, just accept it as part of the process and get back on track.